When you want to mix a tasty and healthy juice, you wouldn`t ever think or celery.
Or would you?
In this article, we will mention 8 health benefits of celery juice, but also provide some tasty combinations and how to juice celery properly. Read till the end and find interesting and useful information.
Drinking Celery Juice Daily
Amount of celery juice you can drink per day depends on your needs. If you just want to add it to your drink to upgrade flavour, you can add up to 16 ounces. It is advisable to consume about 16 ounces per day, but if you drink it for medical reasons, you can use up to 23 ounces per day. You can drink it on an empty stomach as well in any part of the day.
How To Juice Celery?
It is very easy to juice the celery. You should pick fresh stalks and put them clean in a juicer for celery. If you don’t have it, you can use a blender and then pour the liquid through the strainer. Remove all small and chewy bits to have pure liquid. Drink it alone or mix into juice with other fruits and vegetables. Celery juice can stand for a week in the refrigerator and keep the taste, but store it in the right container to keep the freshness.
How To Combine Celery In Juice?
Celery has a very neutral and fresh flavour, so it is easy to drink alone or combine with other vegetables and fruits. It is good with some lemon juice and zest, but you can add honey and ginger, too. Also, it is great with kale and cabbage, since it has a very fresh flavour. If you want sweeter taste naturally, add some sweet apple best for juicing. Be sure lemon you use is fresh and use crispy stalks, add them in the right amount to create a well-tasting juice.
Nutritional And Health Benefits
1. Protects From Neurodegenerative Diseases
It is proved that drinking celery juice regularly helps with brain function and protects from neurodegenerative diseases. The research has shown that apigenin from celery can decrease the progress of Alzheimer disease. Also, it helps you with concentration and keeping focus while studying or doing any other mental activity.
2. Lowers Blood Pressure And Cholesterol
Drinking celery juice daily protects your cardiovascular system and helps you lower the blood pressure. Drinking celery juice on the empty stomach in the morning reduces fat from the blood and cleanses the body from all negative effects, like feeling heavy and slow. Also, this provides a boost of energy before the working day.
3. Protects Fertility
One of the rarest known health benefits of celery juice is fertility protection. It contains many useful nutrients that help to provide reproductive health for men and women. It is proven to improve sperm fertility and resolve ovulation problems.
4. Contains Powerful Anti Oxidants
Important antioxidants in celery juice are very important not just because of fertility, but because they fight against cancer. The most important health benefits of celery juice are the possibility to slow down the growth of mutated cells and boost the immune system to prevent cancer spreading. Also, you can combine it with other antioxidant fruits, like apple or pineapple.
5. Nutrients In Celery Juice
Celery juice has many helpful nutrients that protect the internal organs. It is known for helping the liver regeneration and reduces fat stored in it. Also, it has many antimicrobial nutrients that help you fight infections and colds. It has many useful minerals and vitamins, including vitamin K and C, potassium and luteolin. Except for boosting the immune system, vitamin B provides energy for doing everyday tasks.
6. Celery Juice Weight Loss
Celery juice is one of the most popular solutions for dieting. Celery juice benefits weight loss because of hydrochloric acid that helps with faster digestion. Also, it protects the digestion system and raises stomach acid which breaks the food. Also, it has low calories but provides much energy, so it is ideal for mixing with other fruits and vegetables ideal for juicing. It is rich with fibres that regulate your digestion system.
7. Keeps You Hydrated
Celery juice benefits list is long and it will help you boost the immune system and takes care of your organs. Yet, it is also good refreshment on a warm day and helps you feel and stay hydrated. Since it produces a lot of juice, you won`t need much for a decent amount in your glass. Also, it has a fresh and neutral taste that goes along with many other ingredients. Moreover, it contains water mostly, so it is a good and natural source of water which is ideal for juicing diets for weight loss.
8. Celery Juice Benefits Acne
Above all, drinking celery juice helps you with skincare. Celery juice benefits the skin in many ways, and one is reducing acne and stop further growth. The luteolin helps with UV damage and protects the skin from the sun rays. Also, it gives an instant glow and reduces problems with greasy hair and skin. Also, it can help with a more serious diagnosis, like severe acne and psoriasis. It helps the skin from the inside, but results can be seen if it is consumed daily and in higher amounts.
To Wrap It Up
There is a long list of benefits of drinking celery juice. Drinking celery juice helps with skin problems, protect the liver and lower cholesterol, boosts immune system… The list is long. But, if you want to get finely juiced celery, you should have the right help. To get more juice out of celery, check the best juicer for leafy greens. If you`re buying on a budget, check this best juicer for the money.