Best 6 Healthy Rice Cookers To Choose From In 2022 Reviews

Undecided about which healthy rice cooker to buy?

In that case, you have come to the right place!

Continue reading to see which models the market has to offer at the moment, whether you are looking for stainless steel, ceramic, digital, or other types of rice cookers that are good for your health. In the second part of the article, you can also learn about technical specifications to have in mind when buying such a kitchen appliance.

The Rundown

Best Of Best Healthy Rice Cooker
Aroma Stainless Rice Cooker RundownAroma Stainless Rice Cooker
Featuring a 304 stainless steel inner cooking pot without coatings and a 6-cup capacity, it can cook rice, soup, pasta, etc.
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Best Stainless Steel Healthy Rice Cooker
Oyama 3-Cup Stainless Steel Rice Cooker RundownOyama  Rice Cooker
Including a surgical-grade stainless steel inner cooking pot and steaming basket, it cooks up to 16 cups of rice.
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Best Ceramic Healthy Rice Cooker
All-Clad Slow Cooker RundownAll-Clad Slow Cooker
This slow cooker can make enough rice or other food for 4 to 5 people by cooking healthy meals inside a ceramic pot.
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Best Clay Healthy Rice Cooker
VitaClay Teflon-Free Rice Cooker RundownVitaClay Rice & Slow Cooker
Pure Zisha clay cooking pot can be used to make 8 cups of rice, with a control panel offering programs for white and brown rice.
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Best Digital Healthy Rice Cooker
Aroma Rice Cooker Ceramic Pot RundownAroma Professional Rice Cooker
With 12 digital cooking programs, you can use this cooker with a ceramic insert to make 12 cups of rice, soup, or desserts.
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Best Cheap Healthy Rice Cooker
Elite Gourmet Rice Cooker ERC-2020 RundownElite Gourmet Rice Cooker
At an affordable price, this cooker can make up to 20 cups of different rice types inside a stainless steel pot free of chemical coatings.
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Best 6 Healthy Rice Cookers

Best Of Best Healthy Rice Cooker

Aroma Stainless Rice Cooker

Food-Grade Construction
This rice cooker comes with a stainless steel inner cooking pot that has a capacity of 6 cups of cooked rice. The 304 stainless steel material is food-grade, very durable, and easy to wash in the dishwasher. It features a single lever for operation, allowing you to set up the cooking with one touch.

Aroma Stainless Rice Cooker

Two Indicator Lights
The smart technology inside the 6-cup rice cooker detects when the rice is cooked so that there is no need to set up the cooking time. As soon as the cooking course finishes, it will switch automatically to the warming mode. To avoid guessing, two indicator lights are showing when the rice is cooking, or being kept warm.

Versatile Applications
Besides rice, this healthy rice cooker can also be used for cooking pasta, oatmeal, soup, even omelet, and more. To make cooking easy, you will also get a rice spatula and a measuring cup. The cooker is easily portable thanks to the side handles. The transparent glass lid allows you to monitor the rice while it is being cooked.

Aroma Stainless Rice Cooker Review

No Toxic Coatings
The inner pot has no coating that models with toxic non-stick coatings usually have. This makes it a great choice for healthy meals. It won’t take up a lot of space in the kitchen, and will also save you time so that you can dedicate it to other cooking needs in the kitchen.

Short Description:

  • the capacity of 6 cups of cooked rice
  • 304 stainless steel inner cooking pot
  • no toxic coating ensures healthy cooking
  • includes a rice spatula and measuring cup
  • used for rice, soup, pasta, oatmeal, etc

Best Stainless Steel Healthy Rice Cooker

Oyama Rice Cooker

Surgical-Grade Material
This stainless steel rice cooker can hold 8 cups of uncooked rice to yield up to 16 cups of cooked rice. It includes both a stainless steel inner pot and a stainless steel steam tray for healthy cooking without toxins. The 304 surgical-grade stainless steel material is healthy for cooking without leaching any toxins.

Oyama 3-Cup Stainless Steel Rice Cooker

Cooker & Warmer
A single switch is easy to operate to start cooking rice. Simply add water and rice to the pot and press the switch on. The cooking indicator light will alert you that rice is being cooked. After cooking, it will switch to the warming mode, with the warming indicator lighting up. While cooking rice, you can also steam foods in the tray above.

One-Pot Meals
This healthy rice cooker works to quickly cook rice in about 20 minutes. To create one-pot meals, you can steam vegetables and meats above the cooking rice. The tempered glass lid is transparent, allowing you to check in on the progress inside the cooker at any time. The included helpful accessories are a measuring cup and a serving paddle.

Oyama 3-Cup Stainless Steel Rice Cooker Review

Non-Reactive Material
Cooking in a stainless steel pot preserves the flavor of food and helps it keep its nutritional value. The material is anti-rust and it won’t peel to release toxins. Even when used with acidic food, it won’t react. It is odorless and doesn’t hold any flavor in the pot. All of this allows you to cook healthy meals without worry.

Short Description:

  • 8 cups of uncooked, 16 cups of cooked rice
  • a stainless steel inner pot and a steaming tray
  • healthy odorless anti-rust surgical-grade material
  • one-touch cooking and an automatic warming mode
  • it allows you to steam foods above the cooking rice
  • a glass lid, a serving paddle, a measuring cup

Best Ceramic Healthy Rice Cooker

All-Clad Slow Cooker

4-Quart Capacity
This ceramic rice cooker features a black ceramic cooking insert with a 4-quart capacity. It can serve between 4 and 5 people, cooking slow and healthy meals. The slow cooker can work between 4 and 20 hours to create simmering tasty meals for the family. The inner cooking pot and the lid are washable in the dishwasher after cooking.

All-Clad Slow Cooker

Convenient Handles
The body of the healthy rice cooker comes with side handles convenient for transport, as well as handles on the inner pot for easy removal from the unit. The covering lid works to trap the heat and the moisture inside the pot during cooking. The panel with buttons is easy to operate to set up the cooking time and has cooking and warming indicator lights.

LCD Control Panel
The LCD screen helps with easy operation and allows you to view the functions of low and high settings, and even letting you choose independent warming mode, besides the automatic one. Once cooking is done, the audible tone will alert you of it.

All-Clad Slow Cooker Review

No Teflon Coating
By cooking slowly and inside a pot without toxic Teflon coatings, you will always get to prepare healthy meals for your family. Whether you are looking to cook rice or create one-pot meals for dinner, you don’t have to worry about any toxins leaching into your food.

Short Description:

  • 4-quart ceramic pot serves 4 to 5 people
  • slow cooking between 4 and 20 hours
  • the pot and the lid are dishwasher safe
  • the covering lid traps moisture and heat
  • LCD screen with control panel for operation
  • features independent and automatic warming
  • by cooking slowly, it prepares healthy meals

Best Clay Healthy Rice Cooker

VitaClay Rice & Slow Cooker

No Artificial Chemicals
This rice and slow cooker has a clay inner pot and covering lid without a glazing layer to enhance the taste and flavor of rice and other food. The pot doesn’t have any aluminum or artificial non-stick coatings so that you can create meals without worrying about your health.

VitaClay Teflon-Free Rice Cooker

Cooking Programs
The body of the clay rice cooker comes with a screen display and a control panel with numerous settings. It offers programs for soups, stews, as well as for white and brown rice. You can also set up a delayed cooking time for up to 12 hours in 30-minute increments. You can even use it for making beanpot meals and porridge.

Pure Zisha Clay
Constructed from pure Zisha clay, the cooking pot is rich with minerals and has no artificial chemicals that can come in contact with your food. The double-layer lid and the heating base work to cook food uniformly, while saving up to 50% of energy.

VitaClay Teflon-Free Rice Cooker Review

8-Cup Capacity
Even though this healthy rice cooker uses the slow cooking method with 50% less time, it still delivers the same cooking result. The clay pot will preserve the juices of the food cooking inside and deliver healthy meals to your family table. You can make up to 8 cups of rice to serve with other meals as a side dish.

Short Description:

  • features an unglazed clay inner pot
  • without non-stick coatings and aluminum
  • settings for white, brown rice, soups, stews
  • 12-hour delay timer in 30-minute increments
  • it can cook up to 8 cups of rice

Best Digital Healthy Rice Cooker

Aroma Professional Rice Cooker

Healthy Ceramic Pot
This digital rice cooker features a ceramic inner pot and a control panel with various cooking programs. With a capacity of 12 cups of cooked rice, the ceramic cooking pot is a healthy alternative to non-stick inner pots as it is natural. The ceramic material does not leach chemicals into food and it can be easily removed from the pot.

Aroma Rice Cooker Ceramic Pot

12 Cooking Programs
The outer body of the cooker stays cool to the touch at all times to prevent any accidents. The control panel offers 12 versatile programs for cooking, including rice, soup, but even cakes and yogurt. With the included steam basket, you can even steam vegetables and meats while rice is cooking beneath it.

Without Chemicals
Without added chemicals and with even heat distribution, cooking in this ceramic healthy rice cooker will remove the worry for your health and the health of your family. Included with the purchase of this cooker, you will also get a measuring cup and a bamboo paddle for serving rice.

Aroma Rice Cooker Ceramic Pot Review

Time & Space-Saving
Cooking rice and one-pot meals in the healthy ceramic pot will save you space in the kitchen, without having to use the burner range. It also saves time you would otherwise have to spend on checking in on the rice and stirring when cooking on the stove burner.

Short Description:

  • 12-cup ceramic inner cooking pot
  • a healthy alternative to non-stick pots
  • 12 cooking programs for rice, soup, desserts
  • includes a steam basket for steaming foods
  • includes a measuring cup and bamboo spoon
  • healthy cooking without leaching chemicals

Best Cheap Healthy Rice Cooker

Elite Gourmet Rice Cooker

For Various Rice Types
This healthy rice cooker comes with a stainless steel inner pot that has a capacity of 20 cups of cooked and 10 cups of uncooked rice. It is suitable for cooking basmati, brown, or jasmine rice, as well as other types of rice with a single lever operation. Apart from cooking, it can also keep rice warm.

Elite Gourmet Rice Cooker ERC-2020

Removable Pot
This cooker will make perfectly cooked rice and once cooked, switch to the warming mode to keep it at an optimal temperature for serving. The cooking pot is constructed from 304 surgical-grade stainless steel and removable from the cooker so that you can even serve rice in it. It is also easy to clean and is free of any coatings.

Included with the cooker, you will also get a measuring cup and a rice paddle for serving. The side handles on the rice cooker stay cool to the touch so that you can easily carry it around when needed. You can check in on the rice while it is cooking by taking a peek through the transparent glass lid.

Elite Gourmet Rice Cooker ERC-2020 Review

Also Cooks Other Meals
This cheap rice cooker is available to purchase for the price of around 30 dollars on Amazon. Apart from rice, you can also use it to make soup, porridge, stew, and oatmeal. When cooking rice, it makes a generous amount of up to 20 cups. The steaming tray allows you to steam different foods above the cooking rice.

Short Description:

  • 20-cup stainless steel inner pot
  • for brown, jasmine, basmati rice, etc
  • it also cooks soup, stews, porridge, etc
  • automatic warming mode is included
  • the pot is free of coatings and easy to clean
  • includes a measuring cup and rice paddle
  • transparent lid and cool-touch side handles

What To Consider In Healthy Rice Cookers?

If you are worried about any potential health problems caused by non-stick coatings in rice cookers, the market has come up with a healthy alternative. Make sure to consider healthy materials without non-stick coatings to enjoy healthy meals. Likewise, look for the healthy rice cooker that offers enough capacity for your needs. Likewise, make sure it is easy to use and that it offers cooking programs suitable for your use.

Unhealthy Chemicals – Rice cookers with non-stick coatings on inner cooking pots are designed for easy use without having to worry about cleaning it or the rice sticking to it. However, the Teflon coating combined with the aluminum pots can leach toxins into your food in case it is cooked at high temperatures. It can cause several health problems for humans.

Healthy Materials – To avoid health problems, you should look for rice cookers with stainless steel, ceramic, or clay cooking pots. They don’t react when met with high temperatures, so no chemical toxins will leach into the cooking food. As non-toxic rice cookers are free of non-stick coatings, they are a much healthier alternative to Teflon and non-stick coatings.

Capacity – Rice cookers come with inner cooking pots of various capacities. To choose the best one for your needs, look for smaller options if you are cooking rice for only a few people. If you need larger amounts of rice at once, opt for models with more generous capacities. The capacity of the rice cooker is usually measured in cups of cooked or uncooked rice.

User-Friendly Design – A rice cooker should help you save time and space in the kitchen by cooking rice. It is only possible if the cooker is easy to use, without complicated functions and operations. Simple rice cookers feature a single switch for operation, making its use very fool-proof. It is also helpful when cookers come with carrying handles and transparent lids.

Cooking Programs – Rice cookers can usually offer more than just cooking rice for you. Some of them are suitable for various rice types and can even cook soup, stews, porridge, oatmeal, and more. They can also include a steam tray suitable for steaming different foods and vegetables above the cooking rice.

To Wrap It Up

In conclusion, let’s take a look back at our top pick one final time. The Aroma rice cooker includes a cooking pot constructed from food-grade 304 stainless steel material without a toxic coating. This healthy rice cooker can cook 6 cups of rice, as well as soup, stews, and more. For other healthy choices available on the market, you can also learn more about rice cookers without Teflon. If you like to eat healthily by steaming food, also check out the reviews of electric steam cookers.

Meghan began her career as a journalist in 2016 after graduating with a Master’s degree. Through her work as a journalist, she has built relationships with many industry leaders, including experts in cooking which prompted her interest in cuisine. In 2018, she joined a cooking course where she explored many tips and tricks she presents in her articles and reviews. Meghan joined the Kitchentoast team in 2020 and since then, she has been focusing on writing about cooking, baking, design, kitchen appliances, and more.