Heat a dry nonstick skillet over medium-high heat.
Add panko bread crumbs; toast, stirring until crumbs are lightly browned.
Transfer toasted bread crumbs to a medium-size bowl.
Add parmesan, parsley, salt, black pepper and cayenne pepper.
Stir in 1 tablespoon of olive oil. Set aside.
Wipe out the skillet.
Heat skillet to medium-high heat and add remaining olive oil. Add Alaskan Pollock fillets and cook for 5 minutes.
Turn over fillets and heap with crumb mixture. Cover and cook for another 3-5 minutes.
Garnish with lemon wedges and serve.
Servings 0